ATA SWIMMING / KNOWLEDGE & INSIGHT
From your very first stroke to advanced technique — practical guides, nutrition tips, and stories from our club.
Swimming library
One of the issues that our country attaches importance to is that children and adults learn to swim safely and enjoyably. The instructors of swimming courses give practical and theoretical lessons. Eagle face...
Read articleWork should not be done until at least two hours after the meal. After a meal, blood moves away from the brain and heart for about an hour and a half. For those with any heart problems, it is recommended to study food...
Read articleIf you say you have a swimming goal; You can achieve your goal by learning swimming techniques, improving your swimming level and doing swimming training appropriate to your goal. “Drill / coo...
Read articleSwimming has many health benefits and is one of the best exercises you can do. It is also a very complete type of exercise that works all parts of the body. That's why learning to swim...
Read articleA tense stance position that we can consider as the main stance in swimming. Its international name is “streamline”. The primary purpose of this stance is for the athlete to be least affected by the friction in the water and, so to speak, to...
Read articleSwimming, one of the most popular sports in the world, is the most entertaining way to relax, especially in the summer heat. Of course, in order to do swimming, which is also important for health...
Read articleEach swimming technique has its own training variations. Depending on your performance, you can train more on the swimming technique you want to improve.
Read articleIf swimming development is 60 percent water, 40 percent is land training. Land training is inevitable in order to swim better. Strength and conditioning exercises, children's motor skills, physical and sports development...
Read articleSince you are not in shape while swimming, you may experience serious speed problems. Swimming is one of the rare sports in which all muscles work. All your vital capacity works. Therefore, if you are not in shape while swimming, ...
Read articlePre-registration & Info
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