Our adult swimming training is given in groups formed according to the swimming level of participants aged 15 and over. Both those who do not know how to swim and those who want to improve their technique will find a starting point suitable for their level.
Although the learning time varies from person to person, adults start swimming within 1 to 2 months on average. Regular participation is the most important factor that determines this process.
01
Educational options
- One-to-one (private) swimming lessons
- Group swimming lesson (maximum 6 people)
- Training for performance purposes
- Free swimming (for swimmers)
- swimming for health purposes
02
Level groups
- Beginning: adaptation to water, breathing and foot striking technique
- Technical learning: coordination and four branch techniques
- Performance: advanced technique, training and conditioning exercises
03
Participation Guidelines & Gear
Essential preparation and participation guidelines for swimmers joining this program.
- Participation is possible with a cap, goggles, towel and pool slippers.
