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ATA SWIMMING / KNOWLEDGE & INSIGHT

About water.
About life.

From your very first stroke to advanced technique — practical guides, nutrition tips, and stories from our club.

34 articles 4 topics Learning together

Swimming library

New insight with every stroke.

8 articles
4 min

Swimming Techniques

Freestyle Swimming Technique Swimming techniques, Free swimming: It consists of a stroke cycle, a right and left arm pull, and a variable number of flapping foot strikes. Free swimming style or forward stroke...

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4 min

Backstroke Swimming Style

How to Learn Backstroke Swimming? Backstroke is just one of the swimming styles. There are four types of swimming techniques. Butterfly style, freestyle, backstroke style and breaststroke swimming style are the most used.

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4 min

Swimming Breathing Techniques

When swimming breathing techniques, which are one of the most important swimming training stages, are done correctly, you will notice your swimming performance, the distance you travel and the amount of energy you spend. Not just in swimming, but in life...

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4 min

Free Swimming Technique

Freestyle swimming is one of the easiest swimming techniques to learn. Of course, it is necessary to go through some stages to learn the free swimming technique. As with every swimming technique, free swimming techniques...

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