ATA SWIMMING / KNOWLEDGE & INSIGHT
From your very first stroke to advanced technique — practical guides, nutrition tips, and stories from our club.
Swimming library
Choose Swimming for a Healthy and Energetic Life. It is one of the most beneficial sports that people of all age groups can do, strengthens the body and improves the quality of life. Both children and adults...
Read articleHow to Lose Weight by Swimming? Weight and obesity appear as one of the biggest health problems of our age. Every year, tens of thousands of patients die due to various diseases caused by excess weight.
Read articleSwimmer Nutrition Program It is important for those who are new to swimming and those who make swimming a sportive activity to have proper nutrition. In order to be successful in swimming, you need to eat healthy and eat right...
Read articleWork should not be done until at least two hours after the meal. After a meal, blood moves away from the brain and heart for about an hour and a half. For those with any heart problems, it is recommended to study food...
Read articlePre-registration & Info
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