Swimming is one of the sports branches that can be recommended to all age groups and can be continued throughout life. Thanks to the buoyancy of the water, the load on the joints is reduced and the risk of injury decreases.
Our club offers trained programs and free swimming sessions that can be attended without training for those who want to turn swimming into a regular habit for health and sports purposes.
01
Contributions of swimming to health
- Increases lung capacity, improves breathing technique
- Supports cardiovascular fitness
- Increases muscle strength and endurance
- Strengthens back and abdominal muscles
- Offers a joint-friendly, low-impact workout
02
Participation Guidelines & Gear
Essential preparation and participation guidelines for swimmers joining this program.
- Having basic swimming knowledge and complying with the lane rules.
We recommend that participants with health problems consult their physician before starting swimming.
