What is Speed Training in Swimming?
Speed training in swimmingThese are special exercises carried out to enable athletes to complete certain distances in a shorter time. These workouts; Swimming technique supports the development of strength, endurance, coordination and explosive power.
Speed training is of great importance, especially for swimmers preparing for competitions. However, increasing swimming speed is not possible only by making faster arm and foot movements. Correct technique, effective water retention and maintenance of body position also directly affect performance.
What Should Be Done to Increase Speed in Swimming?
To improve swimming speed, short-distance sprints, interval swimming and technical exercises should be implemented together in the training program.
- Maintaining correct swimming technique.
- Improving lever traction efficiency.
- Increasing the coordination of foot strikes.
- To improve exit and return techniques.
- Using rest periods appropriate to training intensity
Examples of Speed Training in Swimming
- 4 × 25 meters freestyle fast swimming
- 30-45 seconds rest between each repetition
- Purpose: To improve speed and technical control over short distances.
- 6 × 50 meters freestyle
- Swimming in a controlled but high tempo
- 30 seconds rest between each repetition
- Purpose: To improve maintenance of speed across different repetitions.
- Footwork with a 4 × 25 meter footboard
- Controlled and rhythmic application of movements
- Purpose: To improve leg coordination and foot striking efficiency.
- 4 × 25 meters technically focused swimming
- 4 × 25 meters controlled speed swim
- Purpose: To improve speed while maintaining technical quality.
For Whom Is Speed Training Important in Swimming?
Yaş grubunuza ve yüzme seviyenize en uygun eğitim programını belirlemek için bizimle iletişime geçebilirsiniz.
