What is DPS in Swimming?
One of the important concepts that determine performance in swimming is DPS. DPS, which is the abbreviation of the English expression "Distance Per Stroke", means distance taken per stroke in Turkish. This value, which shows how far the swimmer progresses in each stroke cycle, is used to evaluate the efficiency of the swimming technique.
DPS in swimmingIt is important to follow technical development, especially in freestyle swimming. Being able to cover more distance with fewer strokes, correct swimming techniques and is one of the indicators of effective water retention.
How to Calculate DPS?
DPS calculation is quite simple. The total distance traveled by the swimmer is divided by the number of strokes used.
For example, if a swimmer swims 20 strokes in a 25-meter pool, the distance per stroke is 1.25 meters.
Thanks to this calculation, swimmers can track their technical efficiency during training.
Why is DPS Important in Swimming Training?
How to Improve DPS?
- Maintaining correct body position.
- Improving water retention technique.
- Doing stroke technique exercises.
- Using body rotation correctly.
- Practicing balanced and controlled swimming exercises.
Yaş grubunuza ve yüzme seviyenize en uygun eğitim programını belirlemek için bizimle iletişime geçebilirsiniz.
